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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    to yourself

    US

    ・

    UK

    A2 初級
    phr.片語留給自己
    Keep the change to yourself.
    phr.片語保守秘密
    He kept the information to himself.
    phr.片語自言自語
    She muttered something to herself.

    影片字幕

    改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）

    09:20改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
    • To help you determine what that looks like, you can try writing a 10-year letter to yourself.
    • To help you determine what that looks like, you can try writing a 10-year letter to yourself.
    B1 中級

    隨和的恐怖後果！ (The Terrible Consequence of Being Easy-Going)

    11:26隨和的恐怖後果！ (The Terrible Consequence of Being Easy-Going)
    • Ultimately, an endless game of hide-and-seek with friends and family is a great way to increase the distance and isolation you've already justified to yourself as a positive and now identify with as a part of who you are.

      當然，他們也沒有你的消息，但這是兩碼事。

    • Ultimately, an endless game of hide-and-seek with friends and family is a great way to increase the distance and isolation you've already justified to yourself as a positive and now identify with as a part of who you are.

      當然，他們也沒有你的消息，但這是兩碼事。

    B1 中級

    你正在被培養而不自知？快看這幾大跡象！ (Signs You re Being Groomed Without Realizing)

    10:54你正在被培養而不自知？快看這幾大跡象！ (Signs You re Being Groomed Without Realizing)
    • Ask yourself, "Would I have been okay with this like six months ago?" Name shifts to yourself first, even quietly.

      語言上的微妙變化、將界限模糊正常化的內部笑話、將你的不適感降到最低的隨口一說。

    • Ask yourself, "Would I have been okay with this like six months ago?" Name shifts to yourself first, even quietly.

      語言上的微妙變化、將界限模糊正常化的內部笑話、將你的不適感降到最低的隨口一說。

    B1 中級

    2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))

    14:462025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
    • Each time you set a goal, you can just spend literally three minutes thinking to yourself, okay, cool, wish, outcome, W-O, obstacle, plan.

      每次設定目標時，你只需花三分鐘的時間思考：好的、酷的、願望、結果、W-O、障礙、計劃。

    • Each time you set a goal, you can just spend literally three minutes thinking to yourself, "Okay, cool.

      一位作者寫道

    B1 中級

    現在就開始說！之後再修正錯誤！ (Start Speaking Now, Fix Your Mistakes Later)

    03:43現在就開始說！之後再修正錯誤！ (Start Speaking Now, Fix Your Mistakes Later)
    • Talk to yourself in the mirror.

      有錯就說，總比沉默不語好，因為不說話就學不會說話。

    • Talk to yourself in the mirror.

      有錯就說，總比沉默不語好，因為不說話就學不會說話。

    A2 初級

    【3分鐘學英文】每日簡單英文表達 0022：Pick your poison. (選你想要的！) (Daily Easy English Expression 0022 -- 3 Minute English Lesson: Pick your poison.)

    04:55【3分鐘學英文】每日簡單英文表達 0022：Pick your poison. (選你想要的！) (Daily Easy English Expression 0022 -- 3 Minute English Lesson: Pick your poison.)
    • You can think to yourself, "Pick your poison." Choose your poison.

      現在，如果我吃蛋糕，對我有好處嗎？

    • You can think to yourself, "Pick your poison." Choose your poison.

      不

    B2 中高級

    超級英雄碗！🥣 - TOON SANDWICH (SUPER-HERO-BOWL! - TOON SANDWICH)

    10:24超級英雄碗！🥣 - TOON SANDWICH (SUPER-HERO-BOWL! - TOON SANDWICH)
    • Manhattan, if you truly believe life is meaningless, there's only one way to prove it to yourself and everyone else.

      好殘忍

    • there's only one way to prove it to yourself and everyone else.

      只有一個方法足以證明給你自己和所有人看

    B1 中級

    你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）

    04:41你不是懶，你是累壞了：解析「疲勞型拖延」（Too Tired, so You Procrastinate）
    • It's about what you say to yourself after you don't do it?

      而是關於你沒做之後，對自己說了什麼？

    • it's about what you say to yourself after you don't do it?

      而是關於你沒做之後，對自己說了什麼？

    B1 中級

    JENNIE 專訪 Zane Lowe：Ruby 訪談！ (JENNIE: The Ruby Interview with Zane Lowe)

    48:31JENNIE 專訪 Zane Lowe：Ruby 訪談！ (JENNIE: The Ruby Interview with Zane Lowe)
    • Not just listening to yourself, but are there books that you've been reading?

      然後我遇到了一個很棒的人，叫做 Bibi。

    • Not just listening to yourself, but are there books that you've been reading?

      然後在跟她聊了很多關於我們真正的動機、靈感，還有

    A2 初級

    如何像CIA特務一樣速效學習（「簡易模式」）！ (How to Speed Learn Like a CIA Spy (‘Easy Mode’))

    04:41如何像CIA特務一樣速效學習（「簡易模式」）！ (How to Speed Learn Like a CIA Spy (‘Easy Mode’))
    • And hey, if you start learning like a CIA spy and unlock next level focus, make sure to keep it to yourself, they might come knocking for their mind hacking toys back.

      而且，如果你開始像中情局間諜一樣學習，並解鎖了下一級的專注力，一定要保密，他們可能會來要回他們的思維黑客玩具。

    • And hey, if you start learning like a CIA spy and unlock next-level focus, make sure to keep it to yourself;
    B1 中級